naste.skazka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
58.75g
 
216.05g
 
277.99g
- -
Thu 26: 2597 * 108%
Fat:
 
Prot:
 
Carbs:
68.09g
 
223.89g
 
265.90g
- -
Wed 25: 2686 * 112%
Fat:
 
Prot:
 
Carbs:
66.00g
 
230.83g
 
281.81g
- -
Tue 24: 2407 * 100%
Fat:
 
Prot:
 
Carbs:
46.46g
 
214.79g
 
267.91g
- -
Mon 23: 2458 * 102%
Fat:
 
Prot:
 
Carbs:
59.22g
 
199.19g
 
278.75g
- -
Sun 22: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
59.87g
 
217.69g
 
297.06g
- -
Sat 21: 2068 * 86%
Fat:
 
Prot:
 
Carbs:
41.81g
 
182.18g
 
239.21g
- -
Fri 20: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
51.06g
 
197.98g
 
287.09g
- -
Thu 19: 2317 * 97%
Fat:
 
Prot:
 
Carbs:
53.27g
 
194.80g
 
265.25g
- -
Wed 18: 2670 * 111%
Fat:
 
Prot:
 
Carbs:
70.77g
 
209.82g
 
299.71g
- -
Tue 17: 2418 * 101%
Fat:
 
Prot:
 
Carbs:
48.51g
 
208.41g
 
286.11g
- -
Mon 16: 2340 * 98%
Fat:
 
Prot:
 
Carbs:
54.88g
 
195.34g
 
261.81g
- -
Sun 15: 2373 * 99%
Fat:
 
Prot:
 
Carbs:
49.17g
 
201.89g
 
277.82g
- -
Sat 14: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
49.43g
 
175.29g
 
237.51g
- -
Fri 13: 2151 * 90%
Fat:
 
Prot:
 
Carbs:
43.40g
 
142.72g
 
284.07g
- -
Thu 12: 2238 * 93%
Fat:
 
Prot:
 
Carbs:
39.54g
 
187.26g
 
278.27g
- -
Wed 11: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
63.92g
 
205.10g
 
259.20g
- -
Tue 10: 2293 * 96%
Fat:
 
Prot:
 
Carbs:
58.69g
 
169.98g
 
261.58g
- -
Mon 9: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
50.81g
 
175.72g
 
246.57g
- -
Sun 8: 2142 * 89%
Fat:
 
Prot:
 
Carbs:
46.04g
 
186.89g
 
237.57g
- -
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