Азалия_84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
61.90g
 
152.21g
 
104.87g
- -
Fri 20: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
57.45g
 
136.73g
 
130.14g
- -
Thu 19: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
49.02g
 
109.86g
 
103.70g
- -
Tue 17: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
45.45g
 
101.00g
 
94.44g
- -
Mon 16: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
54.31g
 
107.16g
 
114.81g
- -
Sun 15: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
48.30g
 
104.46g
 
101.35g
- -
Sat 14: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
49.05g
 
113.55g
 
123.10g
- -
Thu 12: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
49.54g
 
112.72g
 
131.56g
- -
Wed 11: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
48.92g
 
115.00g
 
122.41g
- -
Tue 10: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
49.40g
 
105.87g
 
124.57g
- -
Mon 9: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
48.53g
 
116.59g
 
123.70g
- -
Sun 8: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
49.88g
 
116.53g
 
136.47g
- -
Sat 7: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
50.90g
 
110.94g
 
121.34g
- -
Fri 6: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
48.60g
 
110.01g
 
132.62g
- -
Thu 5: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
48.15g
 
116.20g
 
124.27g
- -
Wed 4: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
50.47g
 
113.02g
 
116.46g
- -
Tue 3: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
50.43g
 
101.26g
 
140.42g
- -
Mon 2: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
58.86g
 
120.69g
 
105.24g
- -
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