BIKIHK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2335 * 106%
Fat:
 
Prot:
 
Carbs:
116.32g
 
120.98g
 
200.53g
- -
June 2024
Mon 24: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
82.37g
 
74.73g
 
159.81g
- -
Sun 23: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
108.33g
 
109.38g
 
187.32g
- -
May 2024
Fri 10: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
92.87g
 
37.35g
 
156.33g
- -
Tue 7: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
84.26g
 
67.51g
 
312.38g
- -
Thu 2: 795 * 36%
Fat:
 
Prot:
 
Carbs:
41.40g
 
30.00g
 
75.60g
- -
April 2024
Mon 29: 1716 * 78%
Fat:
 
Prot:
 
Carbs:
88.93g
 
59.93g
 
174.05g
- -
Sun 28: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
53.86g
 
41.20g
 
166.32g
- -
Fri 26: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
77.27g
 
88.36g
 
196.45g
- -
Fri 19: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
85.75g
 
45.50g
 
194.46g
- -
Thu 18: 2378 * 108%
Fat:
 
Prot:
 
Carbs:
153.24g
 
93.87g
 
180.98g
- -
Wed 17: 1773 * 81%
Fat:
 
Prot:
 
Carbs:
94.45g
 
62.06g
 
161.28g
- -
Tue 16: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
85.21g
 
69.92g
 
125.25g
- -
Mon 15: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
98.71g
 
88.15g
 
150.85g
- -
Sun 14: 1771 * 80%
Fat:
 
Prot:
 
Carbs:
71.98g
 
79.05g
 
207.22g
- -
Sat 13: 2061 * 94%
Fat:
 
Prot:
 
Carbs:
110.80g
 
66.66g
 
209.00g
- -
Fri 12: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
59.04g
 
66.42g
 
204.76g
- -
Thu 11: 2375 * 108%
Fat:
 
Prot:
 
Carbs:
84.76g
 
68.35g
 
329.34g
- -
Tue 9: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
42.64g
 
52.20g
 
57.69g
- -
Mon 8: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
103.81g
 
83.36g
 
171.43g
- -
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