clairerg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 637 * 46%
Fat:
 
Prot:
 
Carbs:
25.41g
 
22.66g
 
80.65g
2079*  1442
Mon 26: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
51.44g
 
76.66g
 
153.84g
- -
Thu 22: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
37.27g
 
85.14g
 
82.87g
2372*  1356
Sat 17: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
53.31g
 
63.78g
 
193.66g
2474*  986
Fri 16: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
66.73g
 
46.23g
 
156.65g
2844*  1412
Thu 15: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
57.45g
 
57.36g
 
134.04g
- -
Wed 14: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
58.02g
 
63.91g
 
88.14g
2254*  1001
Tue 13: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
59.22g
 
35.74g
 
80.15g
- -
Mon 12: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
58.66g
 
79.10g
 
107.82g
2072*  825
Sun 11: 1160 * 93%
Fat:
 
Prot:
 
Carbs:
56.42g
 
59.95g
 
110.79g
- -
Sat 10: 887 * 71%
Fat:
 
Prot:
 
Carbs:
12.04g
 
21.79g
 
176.33g
- -
Fri 9: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
41.76g
 
43.95g
 
270.96g
2052*  442
Thu 8: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
33.97g
 
72.89g
 
169.70g
2046*  810
Wed 7: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
42.87g
 
73.05g
 
205.18g
2144*  658
Tue 6: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
45.04g
 
56.89g
 
151.30g
1815*  581
Mon 5: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
70.11g
 
109.36g
 
229.50g
2806*  836
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