| Daily Average: |
Exercise: 1796 Cals |
|
Food: 1299 Cals |
(Fat: 55.60g, Protein: 76.24g, Carbs: 123.51g) |
| Monthly Total: |
Exercise: 21553 Cals |
|
Food: 7795 Cals |
(Fat: 333.62g, Protein: 457.47g, Carbs: 741.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -838 |
|
5
|
Net -937 |
|
6
|
7
|
8
|
9
|
Net -449 |
|
10
|
Net -508 |
|
11
|
Net -424 |
|
12
|
Net -226 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (07 Aug 24)
|
