| November 2018 |
| Thu 29: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
22.34g |
|
213.80g |
|
-
|
-
|
| Wed 28: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
21.00g |
|
138.47g |
|
-
|
-
|
| Thu 22: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
40.98g |
|
79.49g |
|
-
|
-
|
| Wed 21: |
1564 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
56.66g |
|
236.82g |
|
-
|
-
|
| Tue 20: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
41.97g |
|
175.41g |
|
-
|
-
|
| Mon 19: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
58.82g |
|
139.17g |
|
-
|
-
|
| Sat 17: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
41.13g |
|
122.47g |
|
-
|
-
|
| Thu 15: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
15.99g |
|
15.28g |
|
-
|
-
|
| Wed 14: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
71.27g |
|
127.15g |
|
-
|
-
|
| Tue 13: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
63.93g |
|
191.24g |
|
-
|
-
|
| Fri 9: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
46.08g |
|
183.57g |
|
-
|
-
|
| Thu 8: |
1449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
36.76g |
|
165.58g |
|
-
|
-
|
| Wed 7: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
49.44g |
|
156.74g |
|
-
|
-
|
| Tue 6: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
49.26g |
|
131.99g |
|
-
|
-
|
| Mon 5: |
1846 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
46.19g |
|
228.61g |
|
-
|
-
|
| Fri 2: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
65.89g |
|
138.85g |
|
-
|
-
|
| Thu 1: |
1474 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
40.80g |
|
145.59g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1595 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
48.99g |
|
165.75g |
|
-
|
-
|
| Tue 30: |
1690 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
79.62g |
|
203.23g |
|
-
|
-
|
| Sun 28: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
9.78g |
|
32.36g |
|
-
|
-
|
