jackyko's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1263 Cals (Fat: 67.04g, Protein: 50.32g, Carbs: 120.70g)
Monthly Total: Exercise: 0 Cals   Food: 2526 Cals (Fat: 134.08g, Protein: 100.63g, Carbs: 241.39g)

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Daily Average Calorie Info

70%
of RDI*
(1263 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
*Based on an RDI of 1800 calories (21 Feb 24)
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