jackyko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
56.52g
 
47.25g
 
90.85g
- -
Tue 3: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
77.56g
 
53.38g
 
150.54g
- -
August 2024
Fri 23: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
72.46g
 
77.01g
 
106.00g
- -
Wed 21: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
91.09g
 
68.98g
 
143.70g
- -
Mon 19: 853 * 47%
Fat:
 
Prot:
 
Carbs:
39.99g
 
60.67g
 
67.58g
- -
Sat 17: 980 * 54%
Fat:
 
Prot:
 
Carbs:
52.33g
 
37.63g
 
90.39g
- -
Fri 16: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
99.55g
 
79.48g
 
147.72g
- -
Tue 6: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
64.97g
 
56.88g
 
160.42g
- -
Mon 5: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
96.27g
 
67.04g
 
181.21g
- -
Thu 1: 431 * 24%
Fat:
 
Prot:
 
Carbs:
27.22g
 
18.10g
 
30.17g
- -
July 2024
Wed 31: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
85.95g
 
70.36g
 
144.95g
- -
June 2024
Sat 22: 520 * 29%
Fat:
 
Prot:
 
Carbs:
29.97g
 
28.05g
 
34.89g
- -
Wed 19: 420 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
108.00g
- -
Fri 7: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
42.57g
 
103.28g
 
174.18g
- -
Thu 6: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
55.03g
 
45.06g
 
83.40g
- -
Wed 5: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
83.62g
 
101.79g
 
128.53g
- -
Tue 4: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
48.02g
 
104.16g
 
80.94g
- -
Mon 3: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
30.35g
 
82.69g
 
117.16g
- -
May 2024
Mon 27: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
76.16g
 
104.41g
 
177.24g
- -
Sun 26: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
71.98g
 
58.05g
 
78.67g
- -
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