joyceanne7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 432 * 18%
Fat:
 
Prot:
 
Carbs:
19.51g
 
29.88g
 
41.54g
- -
Tue 14: 222 * 9%
Fat:
 
Prot:
 
Carbs:
6.01g
 
10.88g
 
32.79g
- -
Mon 13: 80 * 3%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.00g
 
0.75g
- -
July 2018
Tue 17: 957 * 40%
Fat:
 
Prot:
 
Carbs:
43.13g
 
49.13g
 
95.67g
- -
Wed 11: 786 * 33%
Fat:
 
Prot:
 
Carbs:
41.20g
 
26.14g
 
81.44g
- -
June 2018
Mon 18: 440 * 18%
Fat:
 
Prot:
 
Carbs:
17.70g
 
32.22g
 
40.86g
- -
Thu 14: 144 * 6%
Fat:
 
Prot:
 
Carbs:
8.96g
 
7.33g
 
9.13g
- -
Mon 4: 510 * 21%
Fat:
 
Prot:
 
Carbs:
22.96g
 
32.16g
 
50.06g
- -
May 2018
Fri 11: 258 * 11%
Fat:
 
Prot:
 
Carbs:
11.10g
 
14.97g
 
27.21g
- -
Thu 10: 652 * 27%
Fat:
 
Prot:
 
Carbs:
20.25g
 
60.08g
 
73.82g
- -
Mon 7: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
10.00g
 
40.00g
- -
Sat 5: 90 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
13.00g
- -
Fri 4: 835 * 35%
Fat:
 
Prot:
 
Carbs:
37.63g
 
58.88g
 
66.66g
3157*  2322
Wed 2: 285 * 12%
Fat:
 
Prot:
 
Carbs:
8.50g
 
16.00g
 
39.00g
- -
Tue 1: 478 * 20%
Fat:
 
Prot:
 
Carbs:
10.08g
 
26.01g
 
73.22g
3162*  2684
April 2018
Mon 30: 388 * 16%
Fat:
 
Prot:
 
Carbs:
22.14g
 
23.81g
 
25.15g
- -
Sat 28: 272 * 11%
Fat:
 
Prot:
 
Carbs:
14.15g
 
17.63g
 
21.97g
- -
Fri 27: 422 * 18%
Fat:
 
Prot:
 
Carbs:
17.48g
 
36.72g
 
36.01g
- -
Thu 26: 683 * 28%
Fat:
 
Prot:
 
Carbs:
21.47g
 
53.40g
 
78.19g
- -
Wed 25: 730 * 30%
Fat:
 
Prot:
 
Carbs:
36.39g
 
38.64g
 
68.15g
- -
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