jim567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 30: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
50.00g
 
93.09g
 
223.47g
- -
Fri 29: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
37.49g
 
83.03g
 
260.57g
- -
Thu 28: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
48.72g
 
85.92g
 
248.51g
- -
Wed 27: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
53.59g
 
90.30g
 
226.80g
- -
Tue 26: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
42.63g
 
102.72g
 
304.13g
- -
Mon 25: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
47.66g
 
83.12g
 
255.24g
- -
Sun 24: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
57.51g
 
110.77g
 
319.68g
- -
Sat 23: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
68.92g
 
88.43g
 
276.40g
- -
Fri 22: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
39.87g
 
64.73g
 
254.10g
- -
Thu 21: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
29.36g
 
74.99g
 
236.02g
- -
Wed 20: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
57.77g
 
61.72g
 
224.33g
- -
Tue 19: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
49.11g
 
62.40g
 
223.27g
- -
Mon 18: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
57.76g
 
80.94g
 
253.35g
- -
Sun 17: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
61.43g
 
97.60g
 
246.18g
- -
Sat 16: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
71.11g
 
76.14g
 
232.86g
- -
Fri 15: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
58.53g
 
85.52g
 
269.49g
- -
Thu 14: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
60.27g
 
78.76g
 
255.11g
- -
Wed 13: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
54.76g
 
91.49g
 
260.16g
- -
Tue 12: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
59.63g
 
73.53g
 
214.20g
- -
Mon 11: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
63.65g
 
79.25g
 
239.66g
- -
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