mariele12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 656 * 66%
Fat:
 
Prot:
 
Carbs:
44.35g
 
49.62g
 
11.32g
- -
Tue 10: 436 * 44%
Fat:
 
Prot:
 
Carbs:
38.20g
 
17.60g
 
1.70g
- -
Mon 9: 359 * 36%
Fat:
 
Prot:
 
Carbs:
21.64g
 
30.16g
 
9.08g
- -
Tue 3: 750 * 75%
Fat:
 
Prot:
 
Carbs:
49.33g
 
65.35g
 
9.00g
- -
Mon 2: 681 * 68%
Fat:
 
Prot:
 
Carbs:
47.97g
 
45.44g
 
16.41g
- -
Sun 1: 432 * 43%
Fat:
 
Prot:
 
Carbs:
10.61g
 
20.48g
 
66.49g
- -
March 2018
Fri 30: 940 * 94%
Fat:
 
Prot:
 
Carbs:
35.51g
 
50.58g
 
97.73g
- -
Thu 29: 246 * 25%
Fat:
 
Prot:
 
Carbs:
12.84g
 
19.10g
 
14.70g
- -
Wed 28: 354 * 35%
Fat:
 
Prot:
 
Carbs:
16.51g
 
41.19g
 
7.64g
2008*  1654
Mon 26: 178 * 18%
Fat:
 
Prot:
 
Carbs:
4.62g
 
23.71g
 
8.30g
- -
Sun 25: 619 * 62%
Fat:
 
Prot:
 
Carbs:
41.12g
 
52.29g
 
7.76g
- -
Sat 24: 338 * 34%
Fat:
 
Prot:
 
Carbs:
15.74g
 
37.23g
 
13.20g
- -
Fri 23: 731 * 73%
Fat:
 
Prot:
 
Carbs:
54.77g
 
50.59g
 
5.10g
- -
Thu 22: 698 * 70%
Fat:
 
Prot:
 
Carbs:
47.93g
 
52.67g
 
12.13g
- -
Wed 21: 424 * 42%
Fat:
 
Prot:
 
Carbs:
28.61g
 
29.39g
 
6.90g
- -
Tue 20: 437 * 44%
Fat:
 
Prot:
 
Carbs:
14.97g
 
56.66g
 
23.80g
- -
Mon 19: 658 * 66%
Fat:
 
Prot:
 
Carbs:
39.98g
 
64.94g
 
6.40g
- -
Sun 18: 765 * 76%
Fat:
 
Prot:
 
Carbs:
52.80g
 
51.03g
 
24.00g
- -
Sat 17: 561 * 56%
Fat:
 
Prot:
 
Carbs:
30.81g
 
54.75g
 
13.60g
- -
Fri 16: 454 * 45%
Fat:
 
Prot:
 
Carbs:
19.60g
 
48.24g
 
25.87g
2051*  1597
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