| November 2021 |
| Mon 22: |
105 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 21: |
1380 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
98.98g |
|
103.05g |
|
-
|
-
|
| Mon 15: |
105 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 14: |
572 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
60.30g |
|
50.60g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
973 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
69.30g |
|
96.25g |
|
-
|
-
|
| Sun 17: |
487 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
57.39g |
|
41.86g |
|
-
|
-
|
| Sat 16: |
469 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
69.21g |
|
18.29g |
|
-
|
-
|
| Tue 12: |
1467 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
115.92g |
|
123.94g |
|
-
|
-
|
| Mon 11: |
1108 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
95.77g |
|
102.09g |
|
-
|
-
|
| Sun 10: |
1018 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
76.34g |
|
68.94g |
|
-
|
-
|
| Sat 9: |
1301 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
49.05g |
|
180.22g |
|
-
|
-
|
| Fri 8: |
764 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
32.81g |
|
114.97g |
|
3484*
|
 2720
|
| September 2020 |
| Wed 30: |
1384 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
115.55g |
|
97.67g |
|
4174*
|
2790
|
| Thu 17: |
793 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
81.46g |
|
68.91g |
|
-
|
-
|
| Wed 16: |
948 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
34.27g |
|
166.60g |
|
450*
|
 498
|
| Fri 11: |
459 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
77.60g |
|
25.72g |
|
-
|
-
|
| Thu 10: |
819 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
89.35g |
|
54.44g |
|
-
|
-
|
| Wed 9: |
748 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
82.56g |
|
45.34g |
|
-
|
-
|
| Tue 8: |
638 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
96.26g |
|
23.52g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1082 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
62.81g |
|
142.99g |
|
-
|
-
|
