Satria766hi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 3: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
November 2018
Mon 5: 205 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.02g
 
49.80g
- -
August 2018
Fri 24: 250 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
43.00g
- -
July 2018
Tue 24: 140 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
24.00g
- -
Thu 19: 664 * 23%
Fat:
 
Prot:
 
Carbs:
25.04g
 
49.99g
 
59.49g
- -
Wed 18: 693 * 24%
Fat:
 
Prot:
 
Carbs:
23.94g
 
10.59g
 
109.92g
- -
April 2018
Wed 11: 958 * 33%
Fat:
 
Prot:
 
Carbs:
32.85g
 
105.31g
 
57.75g
2689*  1731
Tue 10: 496 * 17%
Fat:
 
Prot:
 
Carbs:
12.34g
 
69.15g
 
26.06g
2925*  2429
Mon 9: 1166 * 40%
Fat:
 
Prot:
 
Carbs:
40.16g
 
77.68g
 
131.59g
2476*  1310
Sun 8: 329 * 11%
Fat:
 
Prot:
 
Carbs:
13.49g
 
4.83g
 
49.38g
2217*  1888
Sat 7: 857 * 30%
Fat:
 
Prot:
 
Carbs:
40.76g
 
38.53g
 
86.97g
- -
Fri 6: 648 * 22%
Fat:
 
Prot:
 
Carbs:
37.07g
 
30.34g
 
45.14g
- -
Thu 5: 1545 * 53%
Fat:
 
Prot:
 
Carbs:
79.46g
 
75.75g
 
149.73g
2485*  940
Wed 4: 2467 * 85%
Fat:
 
Prot:
 
Carbs:
155.57g
 
115.48g
 
183.96g
- -
March 2018
Sun 18: - - 2321* -
Sat 17: - - 2613* -
Wed 14: 184 * 6%
Fat:
 
Prot:
 
Carbs:
5.42g
 
2.39g
 
32.43g
- -
Tue 13: 1034 * 36%
Fat:
 
Prot:
 
Carbs:
34.52g
 
61.15g
 
120.25g
- -
Mon 12: 545 * 19%
Fat:
 
Prot:
 
Carbs:
20.15g
 
9.15g
 
85.60g
- -
Sun 11: 974 * 34%
Fat:
 
Prot:
 
Carbs:
22.54g
 
116.16g
 
76.66g
2416*  1442
Sat 10: 894 * 31%
Fat:
 
Prot:
 
Carbs:
44.23g
 
58.06g
 
76.35g
- -
Fri 9: 544 * 19%
Fat:
 
Prot:
 
Carbs:
5.58g
 
16.58g
 
116.27g
- -
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