guereja.n.c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 456 * 25%
Fat:
 
Prot:
 
Carbs:
30.58g
 
39.09g
 
3.10g
- -
March 2021
Tue 30: 751 * 42%
Fat:
 
Prot:
 
Carbs:
23.61g
 
77.68g
 
56.87g
- -
Mon 29: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
63.23g
 
73.51g
 
71.22g
- -
Sun 28: 930 * 52%
Fat:
 
Prot:
 
Carbs:
46.58g
 
82.61g
 
41.40g
- -
Fri 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 25: 955 * 53%
Fat:
 
Prot:
 
Carbs:
48.19g
 
66.79g
 
62.26g
- -
Wed 24: 337 * 19%
Fat:
 
Prot:
 
Carbs:
10.69g
 
55.54g
 
0.59g
- -
Tue 23: 848 * 47%
Fat:
 
Prot:
 
Carbs:
43.52g
 
58.37g
 
58.23g
- -
Mon 22: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
52.20g
 
87.28g
 
66.84g
- -
Sun 21: 776 * 43%
Fat:
 
Prot:
 
Carbs:
33.45g
 
68.97g
 
47.46g
- -
Sat 20: 854 * 47%
Fat:
 
Prot:
 
Carbs:
23.95g
 
74.02g
 
89.90g
- -
Fri 19: 249 * 14%
Fat:
 
Prot:
 
Carbs:
15.43g
 
18.63g
 
11.29g
- -
Thu 18: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
61.81g
 
50.20g
 
73.65g
- -
Wed 17: 448 * 25%
Fat:
 
Prot:
 
Carbs:
23.07g
 
46.25g
 
13.63g
- -
Tue 16: 292 * 16%
Fat:
 
Prot:
 
Carbs:
14.00g
 
23.91g
 
16.00g
- -
Thu 11: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
62.83g
 
60.80g
 
64.11g
- -
Sun 7: 257 * 14%
Fat:
 
Prot:
 
Carbs:
10.04g
 
27.11g
 
13.45g
- -
Sat 6: 870 * 48%
Fat:
 
Prot:
 
Carbs:
48.81g
 
67.50g
 
43.99g
- -
Fri 5: 436 * 24%
Fat:
 
Prot:
 
Carbs:
30.44g
 
26.33g
 
17.23g
- -
Thu 4: 790 * 44%
Fat:
 
Prot:
 
Carbs:
55.66g
 
31.84g
 
40.87g
- -
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