| January 2022 |
| Mon 31: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
2.58g |
|
31.09g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
42.49g |
|
12.28g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
12.37g |
|
8.25g |
|
-
|
-
|
| Sat 20: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
40.79g |
|
60.98g |
|
-
|
-
|
| Fri 19: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
14.23g |
|
6.05g |
|
-
|
-
|
| Thu 18: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.37g |
|
126.67g |
|
21.21g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
7.46g |
|
14.69g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
19.11g |
|
24.75g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
61.90g |
|
6.06g |
|
-
|
-
|
| Tue 22: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
58.60g |
|
30.64g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
71.54g |
|
34.92g |
|
-
|
-
|
| Tue 18: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
49.63g |
|
20.12g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
16.85g |
|
5.37g |
|
-
|
-
|
| Tue 12: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
22.38g |
|
5.43g |
|
-
|
-
|
| November 2020 |
| Sat 14: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
24.29g |
|
18.57g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
258 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
11.04g |
|
18.72g |
|
-
|
-
|
| Sun 9: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
42.63g |
|
14.62g |
|
-
|
-
|
| Fri 7: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
34.29g |
|
11.26g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
19.06g |
|
26.99g |
|
-
|
-
|
| Mon 27: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
48.35g |
|
86.15g |
|
-
|
-
|
