| June 2023 |
| Sat 10: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
20.23g |
|
80.76g |
|
-
|
-
|
| Fri 9: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
51.20g |
|
151.14g |
|
-
|
-
|
| Thu 8: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
61.04g |
|
152.03g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
1.40g |
|
30.16g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
31.29g |
|
193.36g |
|
-
|
-
|
| Wed 12: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
47.81g |
|
180.59g |
|
-
|
-
|
| Tue 11: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
55.43g |
|
202.64g |
|
-
|
-
|
| Sun 9: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
28.83g |
|
122.88g |
|
-
|
-
|
| Sat 8: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
60.10g |
|
167.16g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
15.78g |
|
31.66g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
5.63g |
|
26.26g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
2.00g |
|
-
|
-
|
| Fri 22: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
9.00g |
|
-
|
-
|
| Tue 19: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
18.67g |
|
26.67g |
|
-
|
-
|
| Mon 18: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
17.00g |
|
34.00g |
|
-
|
-
|
| Sat 16: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
9.00g |
|
-
|
-
|
| Thu 14: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
36.29g |
|
128.17g |
|
-
|
-
|
| Wed 13: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
79.76g |
|
140.01g |
|
-
|
-
|
| Tue 12: |
1835 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
67.18g |
|
254.15g |
|
-
|
-
|
| Mon 11: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
74.15g |
|
167.50g |
|
-
|
-
|
