Rodst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
56.27g
 
164.31g
 
164.17g
- -
Mon 9: 1114 * 53%
Fat:
 
Prot:
 
Carbs:
42.34g
 
60.66g
 
121.13g
- -
August 2024
Thu 29: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
42.46g
 
104.14g
 
158.69g
- -
Mon 12: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
58.81g
 
163.49g
 
167.01g
- -
Thu 8: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
44.01g
 
132.18g
 
174.47g
- -
Wed 7: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
26.00g
 
147.75g
 
108.60g
- -
July 2024
Sat 20: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
38.13g
 
102.27g
 
168.35g
- -
Fri 19: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
67.11g
 
164.23g
 
159.07g
- -
Tue 16: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
128.00g
 
103.55g
 
117.31g
- -
Sat 13: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
58.16g
 
159.91g
 
160.99g
- -
Tue 9: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
54.79g
 
161.50g
 
156.62g
- -
June 2024
Sat 15: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
41.11g
 
114.79g
 
145.83g
- -
Fri 14: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
54.74g
 
154.62g
 
158.90g
- -
Tue 11: 403 * 19%
Fat:
 
Prot:
 
Carbs:
14.13g
 
39.64g
 
28.93g
- -
Wed 5: 275 * 13%
Fat:
 
Prot:
 
Carbs:
6.10g
 
30.10g
 
25.20g
- -
Tue 4: 275 * 13%
Fat:
 
Prot:
 
Carbs:
1.93g
 
30.44g
 
36.62g
- -
May 2024
Wed 15: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
55.05g
 
159.34g
 
177.36g
- -
Tue 7: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
37.41g
 
162.71g
 
186.12g
- -
March 2024
Sat 2: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
47.95g
 
159.81g
 
169.95g
- -
Fri 1: 1520 * 69%
Fat:
 
Prot:
 
Carbs:
32.10g
 
142.66g
 
169.05g
- -
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