sobvera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 2293 * 116%
Fat:
 
Prot:
 
Carbs:
105.86g
 
124.77g
 
215.98g
1191*  1102
Sun 2: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
121.07g
 
153.22g
 
9.38g
1582*  208
Sat 1: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
121.07g
 
153.22g
 
9.38g
1582*  208
August 2018
Fri 31: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
99.61g
 
117.54g
 
146.09g
1582*  368
Thu 30: 1786 * 90%
Fat:
 
Prot:
 
Carbs:
87.52g
 
122.28g
 
126.39g
2652*  866
Wed 29: 2417 * 122%
Fat:
 
Prot:
 
Carbs:
109.41g
 
159.58g
 
200.26g
2660*  243
Tue 28: 2027 * 102%
Fat:
 
Prot:
 
Carbs:
82.58g
 
128.72g
 
188.82g
1582*  445
Mon 27: 2262 * 114%
Fat:
 
Prot:
 
Carbs:
94.97g
 
155.88g
 
193.81g
2468*  206
Sun 26: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
26.20g
 
63.90g
 
212.10g
1582*  228
Sat 25: 2121 * 107%
Fat:
 
Prot:
 
Carbs:
107.95g
 
56.64g
 
230.99g
1582*  539
Fri 24: 1945 * 98%
Fat:
 
Prot:
 
Carbs:
97.58g
 
108.08g
 
157.16g
1582*  363
Thu 23: 2134 * 108%
Fat:
 
Prot:
 
Carbs:
106.03g
 
108.36g
 
185.48g
1582*  552
Wed 22: 2219 * 112%
Fat:
 
Prot:
 
Carbs:
79.56g
 
123.56g
 
253.54g
2682*  463
Tue 21: 1864 * 94%
Fat:
 
Prot:
 
Carbs:
56.33g
 
95.10g
 
245.83g
2398*  534
Mon 20: 2244 * 113%
Fat:
 
Prot:
 
Carbs:
89.15g
 
131.33g
 
235.23g
2712*  468
Sun 19: 1384 * 70%
Fat:
 
Prot:
 
Carbs:
57.80g
 
91.80g
 
127.40g
1582*  198
Sat 18: - - 1970* -
Fri 17: - - 1582* -
Thu 16: - - 1582* -
Wed 15: - - 1582* -
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