| October 2018 |
| Fri 5: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
25.01g |
|
81.05g |
|
-
|
-
|
| Thu 4: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
42.80g |
|
148.51g |
|
-
|
-
|
| Wed 3: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
86.67g |
|
215.83g |
|
-
|
-
|
| August 2018 |
| Mon 20: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
62.62g |
|
138.76g |
|
-
|
-
|
| Fri 17: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
64.01g |
|
113.63g |
|
-
|
-
|
| Thu 16: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
109.33g |
|
132.65g |
|
-
|
-
|
| Wed 15: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.66g |
|
54.57g |
|
116.78g |
|
-
|
-
|
| Tue 14: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
68.21g |
|
79.03g |
|
-
|
-
|
| Sun 12: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
68.10g |
|
159.61g |
|
-
|
-
|
| Tue 7: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
40.46g |
|
95.34g |
|
-
|
-
|
| Sun 5: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
68.09g |
|
205.26g |
|
-
|
-
|
| Sat 4: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
37.37g |
|
109.76g |
|
-
|
-
|
| Fri 3: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
92.21g |
|
173.68g |
|
-
|
-
|
| Thu 2: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
60.43g |
|
144.68g |
|
-
|
-
|
| Wed 1: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
79.79g |
|
208.67g |
|
2594*
|
 1141
|
| July 2018 |
| Tue 31: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
80.77g |
|
107.08g |
|
2436*
|
663
|
| Mon 30: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
47.54g |
|
137.79g |
|
2225*
|
1289
|
| Sun 29: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
57.88g |
|
50.53g |
|
2549*
|
1885
|
| Sat 28: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
54.58g |
|
91.72g |
|
2295*
|
1212
|
| Fri 27: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
79.80g |
|
204.83g |
|
2536*
|
1143
|
