| November 2021 |
| Thu 11: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
5.72g |
|
23.93g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1762 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
78.98g |
|
213.65g |
|
-
|
-
|
| Mon 4: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
36.20g |
|
161.60g |
|
-
|
-
|
| Fri 1: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
35.07g |
|
120.63g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
30.48g |
|
94.07g |
|
-
|
-
|
| Wed 29: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
19.40g |
|
125.90g |
|
-
|
-
|
| Tue 28: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
43.64g |
|
208.57g |
|
-
|
-
|
| Mon 27: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
37.78g |
|
150.18g |
|
-
|
-
|
| Tue 21: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
32.74g |
|
111.18g |
|
-
|
-
|
| Sat 18: |
1709 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
89.23g |
|
192.71g |
|
-
|
-
|
| Thu 16: |
1906 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
71.94g |
|
267.46g |
|
-
|
-
|
| Wed 15: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
51.31g |
|
193.13g |
|
-
|
-
|
| Tue 14: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
49.96g |
|
169.47g |
|
-
|
-
|
| Mon 13: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
43.68g |
|
151.74g |
|
-
|
-
|
| Sun 12: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
72.51g |
|
154.68g |
|
-
|
-
|
| Sat 11: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
23.60g |
|
54.63g |
|
-
|
-
|
| Thu 9: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
106.97g |
|
140.79g |
|
1512*
|
 125
|
| Wed 8: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
44.68g |
|
146.25g |
|
1468*
|
418
|
| Tue 7: |
1750 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
89.25g |
|
107.07g |
|
-
|
-
|
| Mon 6: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
17.43g |
|
115.26g |
|
-
|
-
|
