| December 2023 |
| Mon 25: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
17.87g |
|
5.89g |
|
-
|
-
|
| Fri 22: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
19.48g |
|
43.69g |
|
-
|
-
|
| Thu 21: |
2009 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
43.57g |
|
196.03g |
|
-
|
-
|
| Mon 11: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
41.05g |
|
109.48g |
|
-
|
-
|
| Thu 7: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
34.13g |
|
196.59g |
|
-
|
-
|
| Wed 6: |
783 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
51.65g |
|
56.02g |
|
-
|
-
|
| Tue 5: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
32.13g |
|
134.92g |
|
-
|
-
|
| Mon 4: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
80.41g |
|
159.15g |
|
-
|
-
|
| Sun 3: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
53.78g |
|
91.34g |
|
-
|
-
|
| Sat 2: |
2620 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
120.37g |
|
246.67g |
|
-
|
-
|
| Fri 1: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
78.71g |
|
27.96g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
42.10g |
|
64.74g |
|
-
|
-
|
| Wed 29: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
92.71g |
|
115.41g |
|
-
|
-
|
| Tue 28: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
149.10g |
|
60.99g |
|
-
|
-
|
| Mon 27: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
82.80g |
|
119.47g |
|
-
|
-
|
| Sun 26: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
59.57g |
|
148.32g |
|
-
|
-
|
| Sat 25: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
70.06g |
|
220.69g |
|
-
|
-
|
| Fri 24: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
113.62g |
|
66.32g |
|
-
|
-
|
| Thu 23: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
54.84g |
|
120.43g |
|
-
|
-
|
| Wed 22: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.65g |
|
121.60g |
|
68.62g |
|
-
|
-
|
