Cindy.A.W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 610 * 47%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.72g
 
105.43g
- -
Wed 8: 942 * 72%
Fat:
 
Prot:
 
Carbs:
13.33g
 
13.86g
 
201.42g
- -
Mon 6: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
36.66g
 
62.31g
 
165.81g
- -
November 2019
Sun 24: 691 * 46%
Fat:
 
Prot:
 
Carbs:
18.74g
 
12.69g
 
118.99g
- -
Wed 20: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
4.30g
 
15.54g
 
254.65g
- -
October 2019
Sun 27: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
44.95g
 
63.15g
 
146.17g
- -
January 2019
Sun 20: 511 * 34%
Fat:
 
Prot:
 
Carbs:
1.45g
 
6.59g
 
127.58g
- -
Sat 19: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
12.49g
 
29.98g
 
259.41g
- -
Sun 13: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
38.99g
 
31.80g
 
199.67g
- -
December 2018
Sun 16: 430 * 29%
Fat:
 
Prot:
 
Carbs:
4.78g
 
9.37g
 
91.05g
- -
Sat 15: 360 * 24%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.14g
 
63.86g
- -
Wed 12: 612 * 41%
Fat:
 
Prot:
 
Carbs:
16.69g
 
18.51g
 
99.59g
- -
Sun 9: 429 * 29%
Fat:
 
Prot:
 
Carbs:
1.71g
 
4.55g
 
109.79g
- -
Fri 7: 448 * 32%
Fat:
 
Prot:
 
Carbs:
7.92g
 
10.95g
 
84.12g
- -
Thu 6: 797 * 57%
Fat:
 
Prot:
 
Carbs:
19.32g
 
17.42g
 
136.67g
- -
Wed 5: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
24.36g
 
39.17g
 
305.07g
- -
Sun 2: 724 * 52%
Fat:
 
Prot:
 
Carbs:
15.99g
 
30.32g
 
110.63g
- -
Sat 1: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
26.28g
 
41.35g
 
162.79g
- -
November 2018
Fri 30: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
26.29g
 
46.14g
 
180.73g
- -
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