Ayşe Sylyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 404 * 29%
Fat:
 
Prot:
 
Carbs:
23.03g
 
29.61g
 
18.96g
- -
Wed 3: 516 * 37%
Fat:
 
Prot:
 
Carbs:
18.86g
 
29.58g
 
60.65g
1936*  1420
Tue 2: 533 * 38%
Fat:
 
Prot:
 
Carbs:
30.28g
 
22.04g
 
48.64g
- -
June 2024
Sat 29: 628 * 45%
Fat:
 
Prot:
 
Carbs:
36.36g
 
27.43g
 
50.42g
- -
Fri 28: 296 * 21%
Fat:
 
Prot:
 
Carbs:
14.22g
 
17.04g
 
26.48g
- -
Thu 27: 761 * 54%
Fat:
 
Prot:
 
Carbs:
29.04g
 
31.72g
 
91.54g
- -
Wed 26: 658 * 47%
Fat:
 
Prot:
 
Carbs:
38.06g
 
37.30g
 
40.23g
- -
Tue 25: 683 * 49%
Fat:
 
Prot:
 
Carbs:
31.42g
 
30.77g
 
69.49g
- -
Mon 24: 698 * 50%
Fat:
 
Prot:
 
Carbs:
29.42g
 
57.07g
 
50.17g
- -
Sat 22: 250 * 18%
Fat:
 
Prot:
 
Carbs:
15.14g
 
16.31g
 
12.45g
- -
Fri 14: 995 * 71%
Fat:
 
Prot:
 
Carbs:
37.03g
 
56.64g
 
107.96g
- -
Mon 10: 131 * 9%
Fat:
 
Prot:
 
Carbs:
5.23g
 
7.84g
 
11.77g
- -
Thu 6: 409 * 29%
Fat:
 
Prot:
 
Carbs:
6.86g
 
19.90g
 
66.13g
- -
Wed 5: 640 * 46%
Fat:
 
Prot:
 
Carbs:
36.06g
 
39.86g
 
40.06g
- -
Tue 4: 854 * 61%
Fat:
 
Prot:
 
Carbs:
40.78g
 
46.47g
 
64.37g
- -
May 2024
Fri 31: 386 * 28%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.28g
 
22.85g
- -
Thu 30: 708 * 50%
Fat:
 
Prot:
 
Carbs:
23.55g
 
51.75g
 
75.12g
- -
Wed 29: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
57.42g
 
55.98g
 
84.59g
- -
Tue 28: 944 * 67%
Fat:
 
Prot:
 
Carbs:
34.85g
 
65.59g
 
87.88g
- -
Thu 16: 778 * 55%
Fat:
 
Prot:
 
Carbs:
33.93g
 
41.61g
 
74.83g
- -
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