natasjaRSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 654 * 44%
Fat:
 
Prot:
 
Carbs:
28.01g
 
20.65g
 
79.90g
- -
Mon 9: 361 * 24%
Fat:
 
Prot:
 
Carbs:
7.58g
 
9.05g
 
69.47g
2153*  1792
March 2018
Sat 10: 459 * 31%
Fat:
 
Prot:
 
Carbs:
36.36g
 
7.32g
 
32.63g
- -
Fri 9: 292 * 19%
Fat:
 
Prot:
 
Carbs:
13.23g
 
18.57g
 
25.15g
- -
Thu 8: 268 * 18%
Fat:
 
Prot:
 
Carbs:
9.65g
 
8.00g
 
38.87g
1969*  1701
Wed 7: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
43.59g
 
55.91g
 
150.47g
- -
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