| September 2021 |
| Wed 29: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
9.66g |
|
24.18g |
|
-
|
-
|
| Tue 28: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.32g |
|
35.33g |
|
-
|
-
|
| Mon 27: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
48.06g |
|
102.33g |
|
1439*
|
 656
|
| Sun 26: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
53.27g |
|
119.65g |
|
-
|
-
|
| Sat 25: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
26.86g |
|
59.84g |
|
-
|
-
|
| Fri 24: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
64.04g |
|
89.46g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
8.85g |
|
39.79g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
12.48g |
|
31.42g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
45.02g |
|
112.60g |
|
-
|
-
|
| Thu 28: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
27.40g |
|
51.63g |
|
-
|
-
|
| Wed 27: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
46.34g |
|
48.00g |
|
-
|
-
|
| Tue 26: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
56.78g |
|
82.31g |
|
-
|
-
|
| Mon 25: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
61.83g |
|
54.30g |
|
-
|
-
|
| Sun 24: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
52.92g |
|
86.69g |
|
-
|
-
|
| Sat 23: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
19.06g |
|
57.22g |
|
-
|
-
|
| Fri 22: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
54.53g |
|
75.30g |
|
-
|
-
|
| Thu 21: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
21.35g |
|
56.20g |
|
1510*
|
1130
|
| Wed 20: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
20.45g |
|
62.85g |
|
-
|
-
|
| December 2020 |
| Sun 20: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.14g |
|
37.48g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.21g |
|
15.49g |
|
-
|
-
|
