| August 2019 |
| Fri 16: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
30.31g |
|
2.93g |
|
-
|
-
|
| Mon 12: |
1818 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
72.95g |
|
208.27g |
|
2296*
|
 478
|
| Fri 9: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
75.89g |
|
190.01g |
|
-
|
-
|
| Wed 7: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
39.84g |
|
120.19g |
|
2974*
|
1995
|
| Tue 6: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
59.06g |
|
194.76g |
|
-
|
-
|
| Mon 5: |
-
|
-
|
|
2670*
|
-
|
| Sun 4: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
61.42g |
|
80.40g |
|
-
|
-
|
| Sat 3: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
78.31g |
|
132.90g |
|
-
|
-
|
| Fri 2: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
78.64g |
|
152.21g |
|
2149*
|
680
|
| Thu 1: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
11.92g |
|
19.05g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
81.84g |
|
182.61g |
|
2296*
|
710
|
| Tue 30: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
71.23g |
|
153.76g |
|
-
|
-
|
| Sun 28: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
46.82g |
|
107.75g |
|
-
|
-
|
| Sat 27: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
4.98g |
|
82.78g |
|
-
|
-
|
| Wed 10: |
-
|
-
|
|
1940*
|
-
|
| June 2019 |
| Thu 27: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
19.09g |
|
7.22g |
|
-
|
-
|
| Wed 26: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
40.32g |
|
152.69g |
|
-
|
-
|
| Thu 13: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
69.52g |
|
68.23g |
|
-
|
-
|
| Mon 10: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
6.68g |
|
17.55g |
|
-
|
-
|
| Fri 7: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
76.60g |
|
176.44g |
|
-
|
-
|
| Thu 6: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
77.74g |
|
131.42g |
|
-
|
-
|
| Wed 5: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
75.68g |
|
181.31g |
|
-
|
-
|
