r.swarly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
50.76g
 
102.31g
 
124.72g
- -
Mon 27: 851 * 45%
Fat:
 
Prot:
 
Carbs:
34.40g
 
21.43g
 
111.22g
- -
Sun 26: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
65.43g
 
120.97g
 
105.17g
- -
Sun 12: 959 * 50%
Fat:
 
Prot:
 
Carbs:
19.61g
 
78.51g
 
112.27g
- -
Wed 8: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
63.39g
 
113.12g
 
252.33g
- -
Tue 7: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
46.57g
 
35.09g
 
165.12g
- -
Mon 6: 714 * 38%
Fat:
 
Prot:
 
Carbs:
24.62g
 
57.53g
 
66.43g
- -
Sun 5: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
78.62g
 
87.97g
 
187.48g
- -
Sat 4: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
42.61g
 
65.76g
 
139.62g
- -
Fri 3: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
89.50g
 
112.50g
 
197.16g
- -
Thu 2: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
76.22g
 
98.26g
 
121.83g
- -
Wed 1: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
43.81g
 
83.36g
 
151.98g
- -
April 2024
Tue 30: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
87.72g
 
126.78g
 
169.25g
- -
Mon 29: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
69.12g
 
91.05g
 
115.05g
- -
Sun 28: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
62.65g
 
102.12g
 
153.51g
- -
Tue 23: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
57.69g
 
98.56g
 
132.45g
- -
March 2024
Thu 14: 2173 * 114%
Fat:
 
Prot:
 
Carbs:
65.16g
 
120.82g
 
270.35g
- -
Tue 12: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
43.98g
 
96.47g
 
154.25g
- -
Sat 2: 677 * 36%
Fat:
 
Prot:
 
Carbs:
22.69g
 
29.65g
 
98.46g
- -
February 2024
Thu 29: 672 * 35%
Fat:
 
Prot:
 
Carbs:
24.75g
 
61.41g
 
51.61g
- -
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