steffanielane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 860 * 43%
Fat:
 
Prot:
 
Carbs:
45.19g
 
42.53g
 
69.28g
- -
Wed 18: 686 * 34%
Fat:
 
Prot:
 
Carbs:
30.56g
 
26.66g
 
74.79g
- -
Tue 17: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
75.81g
 
64.72g
 
77.45g
- -
December 2023
Wed 6: 915 * 46%
Fat:
 
Prot:
 
Carbs:
50.89g
 
40.83g
 
77.90g
- -
Tue 5: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
49.96g
 
57.44g
 
118.44g
2959*  1817
March 2022
Thu 17: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 16: 990 * 50%
Fat:
 
Prot:
 
Carbs:
27.77g
 
38.93g
 
143.69g
2314*  1324
July 2020
Thu 2: 441 * 20%
Fat:
 
Prot:
 
Carbs:
18.48g
 
14.73g
 
52.98g
- -
June 2020
Sat 27: 597 * 27%
Fat:
 
Prot:
 
Carbs:
39.60g
 
30.00g
 
29.65g
- -
Fri 26: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
63.23g
 
73.08g
 
101.79g
- -
Thu 25: 593 * 27%
Fat:
 
Prot:
 
Carbs:
20.40g
 
16.60g
 
85.40g
- -
Tue 23: 992 * 45%
Fat:
 
Prot:
 
Carbs:
32.69g
 
67.63g
 
103.85g
- -
Mon 22: 158 * 7%
Fat:
 
Prot:
 
Carbs:
2.41g
 
13.35g
 
20.12g
- -
Sat 20: 756 * 34%
Fat:
 
Prot:
 
Carbs:
32.07g
 
44.52g
 
67.00g
- -
Fri 19: 887 * 40%
Fat:
 
Prot:
 
Carbs:
18.41g
 
70.39g
 
106.79g
- -
Thu 18: 461 * 21%
Fat:
 
Prot:
 
Carbs:
31.48g
 
31.99g
 
10.09g
- -
Wed 17: 839 * 38%
Fat:
 
Prot:
 
Carbs:
22.96g
 
36.80g
 
116.67g
- -
Tue 16: 619 * 28%
Fat:
 
Prot:
 
Carbs:
28.65g
 
32.62g
 
55.38g
- -
January 2020
Sun 26: 331 * 15%
Fat:
 
Prot:
 
Carbs:
13.00g
 
14.00g
 
39.00g
- -
Sat 25: 711 * 32%
Fat:
 
Prot:
 
Carbs:
31.00g
 
34.00g
 
75.00g
- -
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