karlavelazco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 707 * 46%
Fat:
 
Prot:
 
Carbs:
34.37g
 
46.84g
 
52.67g
- -
Mon 29: 895 * 58%
Fat:
 
Prot:
 
Carbs:
44.38g
 
48.91g
 
73.16g
- -
Sat 6: 190 * 12%
Fat:
 
Prot:
 
Carbs:
9.01g
 
12.25g
 
15.92g
- -
Fri 5: 433 * 28%
Fat:
 
Prot:
 
Carbs:
17.43g
 
25.89g
 
41.82g
- -
Thu 4: 1017 * 66%
Fat:
 
Prot:
 
Carbs:
50.57g
 
58.21g
 
84.02g
- -
Wed 3: 914 * 59%
Fat:
 
Prot:
 
Carbs:
40.50g
 
70.40g
 
64.15g
- -
Tue 2: 788 * 51%
Fat:
 
Prot:
 
Carbs:
35.63g
 
55.99g
 
58.85g
- -
March 2024
Fri 22: 240 * 15%
Fat:
 
Prot:
 
Carbs:
10.20g
 
13.57g
 
25.82g
- -
Thu 21: 371 * 24%
Fat:
 
Prot:
 
Carbs:
16.48g
 
21.73g
 
36.97g
- -
Tue 19: 231 * 15%
Fat:
 
Prot:
 
Carbs:
10.32g
 
14.85g
 
21.52g
- -
Thu 14: 251 * 16%
Fat:
 
Prot:
 
Carbs:
13.71g
 
15.71g
 
17.04g
- -
Wed 13: 204 * 13%
Fat:
 
Prot:
 
Carbs:
11.89g
 
11.30g
 
17.83g
- -
Tue 12: 855 * 55%
Fat:
 
Prot:
 
Carbs:
9.36g
 
60.30g
 
134.74g
- -
Mon 11: 460 * 30%
Fat:
 
Prot:
 
Carbs:
25.08g
 
24.75g
 
37.65g
- -
Fri 8: 210 * 14%
Fat:
 
Prot:
 
Carbs:
12.35g
 
13.74g
 
13.43g
- -
Thu 7: 433 * 28%
Fat:
 
Prot:
 
Carbs:
16.52g
 
31.71g
 
39.58g
- -
Wed 6: 951 * 61%
Fat:
 
Prot:
 
Carbs:
42.02g
 
71.19g
 
73.28g
- -
Tue 5: 792 * 51%
Fat:
 
Prot:
 
Carbs:
23.29g
 
69.29g
 
78.32g
- -
Mon 4: 734 * 47%
Fat:
 
Prot:
 
Carbs:
28.42g
 
45.27g
 
75.94g
- -
Fri 1: 334 * 22%
Fat:
 
Prot:
 
Carbs:
12.83g
 
21.16g
 
36.75g
- -
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