boxik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1538 * 67%
Fat:
 
Prot:
 
Carbs:
116.29g
 
110.68g
 
4.60g
- -
April 2024
Thu 4: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
120.54g
 
103.38g
 
101.63g
- -
February 2024
Fri 2: 2400 * 80%
Fat:
 
Prot:
 
Carbs:
163.30g
 
198.32g
 
42.65g
- -
November 2023
Thu 9: 2163 * 72%
Fat:
 
Prot:
 
Carbs:
117.77g
 
153.98g
 
114.36g
- -
Wed 8: 1935 * 64%
Fat:
 
Prot:
 
Carbs:
49.58g
 
264.83g
 
86.00g
- -
Tue 7: 340 * 11%
Fat:
 
Prot:
 
Carbs:
9.77g
 
23.32g
 
36.14g
- -
October 2023
Fri 13: 3494 * 116%
Fat:
 
Prot:
 
Carbs:
238.95g
 
184.82g
 
146.20g
- -
Thu 12: 2316 * 77%
Fat:
 
Prot:
 
Carbs:
124.89g
 
143.39g
 
146.45g
- -
Wed 11: 1807 * 60%
Fat:
 
Prot:
 
Carbs:
95.90g
 
63.33g
 
166.15g
- -
Tue 10: 4484 * 149%
Fat:
 
Prot:
 
Carbs:
272.50g
 
228.00g
 
285.00g
- -
Tue 3: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 2: 1846 * 62%
Fat:
 
Prot:
 
Carbs:
98.70g
 
132.81g
 
101.71g
- -
Sun 1: 2518 * 84%
Fat:
 
Prot:
 
Carbs:
124.13g
 
174.01g
 
179.56g
- -
September 2023
Wed 27: 402 * 13%
Fat:
 
Prot:
 
Carbs:
6.14g
 
37.94g
 
43.60g
- -
Tue 26: 3307 * 110%
Fat:
 
Prot:
 
Carbs:
132.03g
 
172.58g
 
373.83g
- -
Sun 24: 665 * 22%
Fat:
 
Prot:
 
Carbs:
16.21g
 
62.82g
 
67.93g
- -
Wed 20: 1000 * 33%
Fat:
 
Prot:
 
Carbs:
17.29g
 
122.29g
 
86.86g
- -
Thu 14: 2685 * 90%
Fat:
 
Prot:
 
Carbs:
148.39g
 
198.97g
 
132.43g
- -
Wed 13: 2820 * 94%
Fat:
 
Prot:
 
Carbs:
136.43g
 
230.47g
 
162.96g
- -
Tue 12: 2505 * 84%
Fat:
 
Prot:
 
Carbs:
85.10g
 
334.28g
 
82.11g
- -
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