ilma ok's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1309 Cals (Fat: 48.75g, Protein: 66.63g, Carbs: 152.58g)
Monthly Total: Exercise: 0 Cals   Food: 31422 Cals (Fat: 1170.06g, Protein: 1599.01g, Carbs: 3662.03g)

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Daily Average Calorie Info

60%
of RDI*
(1309 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 2200 calories (05 Jul 23)
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