| July 2024 |
| Wed 10: |
1559 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
74.62g |
|
194.23g |
|
-
|
-
|
| Tue 9: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
66.28g |
|
188.12g |
|
-
|
-
|
| Mon 8: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
70.55g |
|
186.53g |
|
-
|
-
|
| Sun 7: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
59.68g |
|
188.98g |
|
-
|
-
|
| Sat 6: |
1452 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
90.34g |
|
177.67g |
|
-
|
-
|
| Fri 5: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
57.55g |
|
161.57g |
|
-
|
-
|
| Tue 2: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
14.83g |
|
69.77g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
79.88g |
|
203.98g |
|
-
|
-
|
| Sat 29: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
91.68g |
|
131.83g |
|
-
|
-
|
| Fri 28: |
1209 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
75.55g |
|
152.22g |
|
-
|
-
|
| Thu 27: |
1621 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
97.77g |
|
182.13g |
|
-
|
-
|
| Wed 26: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
46.79g |
|
187.93g |
|
-
|
-
|
| Tue 25: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
85.83g |
|
166.88g |
|
-
|
-
|
| Mon 24: |
1287 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
70.47g |
|
171.78g |
|
-
|
-
|
| Sun 23: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
65.10g |
|
153.86g |
|
-
|
-
|
| Sat 22: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
43.27g |
|
196.55g |
|
-
|
-
|
| Fri 21: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
59.85g |
|
145.69g |
|
-
|
-
|
| Thu 20: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
82.54g |
|
117.53g |
|
-
|
-
|
| Wed 19: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
51.52g |
|
226.21g |
|
-
|
-
|
| Tue 18: |
1478 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
57.62g |
|
172.71g |
|
-
|
-
|
