| July 2024 |
| Mon 29: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
144.96g |
|
161.74g |
|
1130*
|
 400
|
| Sun 28: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
99.46g |
|
181.20g |
|
-
|
-
|
| Sat 27: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
21.90g |
|
117.00g |
|
989*
|
 289
|
| Fri 26: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
57.34g |
|
87.35g |
|
-
|
-
|
| Thu 25: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
77.89g |
|
190.45g |
|
1999*
|
498
|
| Wed 24: |
1870 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
101.87g |
|
221.77g |
|
1151*
|
719
|
| Tue 23: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
60.44g |
|
120.55g |
|
1157*
|
131
|
| Mon 22: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
85.46g |
|
199.34g |
|
1171*
|
360
|
| Sun 21: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
34.25g |
|
122.60g |
|
2301*
|
1523
|
| Sat 20: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
59.84g |
|
113.95g |
|
2189*
|
1209
|
| Fri 19: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
132.40g |
|
132.35g |
|
1169*
|
329
|
| Thu 18: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
16.35g |
|
96.26g |
|
989*
|
489
|
| Wed 17: |
1671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
60.60g |
|
216.80g |
|
1122*
|
549
|
| Tue 16: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
55.52g |
|
82.40g |
|
1801*
|
1098
|
| Mon 15: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
17.88g |
|
135.52g |
|
1307*
|
265
|
| Sun 14: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
22.70g |
|
138.40g |
|
-
|
-
|
| Sat 13: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.10g |
|
52.80g |
|
1662*
|
1352
|
| Fri 12: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
59.62g |
|
97.20g |
|
1138*
|
285
|
| Thu 11: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
84.11g |
|
130.93g |
|
1603*
|
280
|
| Wed 10: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
104.08g |
|
108.54g |
|
2315*
|
990
|
