| August 2023 |
| Sun 20: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
15.44g |
|
44.54g |
|
-
|
-
|
| Thu 3: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
6.77g |
|
72.85g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
13.45g |
|
16.19g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
15.43g |
|
72.25g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
39.42g |
|
132.42g |
|
-
|
-
|
| Tue 14: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
16.26g |
|
125.29g |
|
-
|
-
|
| Fri 10: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
109.49g |
|
129.66g |
|
-
|
-
|
| Thu 9: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
72.68g |
|
169.42g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
59.67g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
14.11g |
|
63.85g |
|
-
|
-
|
| Sun 25: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Wed 14: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
117.85g |
|
129.28g |
|
-
|
-
|
| Sun 11: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
64.26g |
|
146.51g |
|
-
|
-
|
| Thu 8: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
75.42g |
|
80.30g |
|
-
|
-
|
| Thu 1: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
78.28g |
|
147.19g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
44.60g |
|
68.74g |
|
-
|
-
|
| Fri 25: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
77.68g |
|
23.54g |
|
-
|
-
|
| Thu 24: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
71.54g |
|
77.64g |
|
-
|
-
|
| Wed 23: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
76.22g |
|
215.81g |
|
-
|
-
|
| Tue 22: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
60.99g |
|
192.16g |
|
-
|
-
|
