| September 2024 |
| Sat 21: |
234 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
7.47g |
|
44.87g |
|
-
|
-
|
| Mon 9: |
1278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
48.29g |
|
133.64g |
|
2740*
|
 1462
|
| Sat 7: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
10.39g |
|
37.39g |
|
-
|
-
|
| Fri 6: |
1118 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
42.05g |
|
96.28g |
|
2893*
|
1775
|
| August 2024 |
| Fri 9: |
1037 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
56.11g |
|
147.08g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
29.04g |
|
85.17g |
|
-
|
-
|
| Thu 28: |
1578 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
80.97g |
|
126.98g |
|
-
|
-
|
| Wed 27: |
1853 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
64.22g |
|
244.30g |
|
-
|
-
|
| Tue 26: |
1509 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
47.77g |
|
195.20g |
|
-
|
-
|
| Mon 25: |
1378 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
53.48g |
|
177.58g |
|
-
|
-
|
| Sun 24: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
45.42g |
|
142.33g |
|
-
|
-
|
| Sat 23: |
1014 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
42.68g |
|
149.80g |
|
-
|
-
|
| Fri 22: |
1161 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
41.29g |
|
121.13g |
|
-
|
-
|
| Thu 21: |
1218 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
39.77g |
|
141.81g |
|
-
|
-
|
| Wed 20: |
1206 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
70.84g |
|
109.98g |
|
-
|
-
|
| Tue 19: |
950 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
41.18g |
|
92.05g |
|
-
|
-
|
| Mon 18: |
1056 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
51.14g |
|
90.65g |
|
-
|
-
|
| Sat 16: |
368 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
10.90g |
|
51.93g |
|
-
|
-
|
| September 2020 |
| Sat 5: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
2.50g |
|
26.00g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
1623 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
54.76g |
|
161.03g |
|
-
|
-
|
