ayoeniadaniaty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 84 * 5%
Fat:
 
Prot:
 
Carbs:
5.41g
 
6.01g
 
2.61g
- -
March 2018
Sun 25: 917 * 54%
Fat:
 
Prot:
 
Carbs:
32.85g
 
43.09g
 
112.06g
- -
Sat 24: 934 * 55%
Fat:
 
Prot:
 
Carbs:
41.67g
 
44.55g
 
91.20g
2238*  1304
Fri 23: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
42.70g
 
105.42g
 
127.81g
2238*  939
Thu 22: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
27.22g
 
49.58g
 
153.44g
- -
Wed 21: 906 * 53%
Fat:
 
Prot:
 
Carbs:
33.77g
 
33.33g
 
126.99g
2275*  1369
Tue 20: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
48.21g
 
61.51g
 
129.01g
- -
Mon 19: 902 * 53%
Fat:
 
Prot:
 
Carbs:
40.67g
 
32.06g
 
100.60g
2275*  1373
Sun 18: 883 * 52%
Fat:
 
Prot:
 
Carbs:
39.74g
 
53.30g
 
83.86g
1808*  925
Sat 17: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
61.43g
 
58.29g
 
80.93g
- -
Fri 16: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
41.31g
 
62.86g
 
125.98g
1815*  694
Thu 15: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
46.90g
 
52.18g
 
122.26g
2275*  1184
Wed 14: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
53.18g
 
71.72g
 
100.37g
2275*  1112
Tue 13: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
34.15g
 
61.39g
 
138.50g
- -
Mon 12: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
33.56g
 
109.48g
 
153.76g
2307*  1017
Sun 11: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
50.17g
 
60.01g
 
82.84g
2300*  1291
Sat 10: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
53.87g
 
70.23g
 
151.99g
- -
Fri 9: 839 * 49%
Fat:
 
Prot:
 
Carbs:
35.08g
 
32.16g
 
100.21g
2292*  1453
Thu 8: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
50.45g
 
81.49g
 
214.89g
1912*  341
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