joangau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 241 * 13%
Fat:
 
Prot:
 
Carbs:
3.44g
 
21.59g
 
27.14g
- -
Mon 9: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
44.85g
 
69.76g
 
182.20g
- -
Sun 8: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
54.88g
 
75.45g
 
135.40g
- -
Sat 7: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
67.56g
 
82.00g
 
154.10g
2594*  1058
Fri 6: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
76.60g
 
74.18g
 
171.63g
3132*  1474
Wed 4: 980 * 52%
Fat:
 
Prot:
 
Carbs:
43.05g
 
77.81g
 
76.61g
- -
Tue 3: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
81.82g
 
112.80g
 
93.64g
- -
October 2019
Mon 14: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
39.89g
 
43.58g
 
246.31g
- -
September 2019
Thu 26: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
18.90g
 
49.14g
 
244.83g
- -
Wed 18: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
24.20g
 
78.01g
 
336.68g
- -
Tue 17: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
14.09g
 
62.65g
 
265.53g
- -
Mon 16: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
16.40g
 
54.22g
 
211.19g
- -
Sun 15: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
30.73g
 
56.74g
 
207.34g
- -
Sat 14: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
23.15g
 
44.82g
 
206.92g
- -
Tue 10: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
33.84g
 
40.78g
 
303.38g
- -
Mon 9: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
36.40g
 
78.90g
 
234.13g
- -
Sun 8: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
42.89g
 
56.83g
 
277.96g
2703*  1046
Sat 7: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
36.48g
 
48.03g
 
239.49g
- -
Fri 6: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
30.48g
 
51.54g
 
349.60g
3199*  1384
Thu 5: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
29.22g
 
41.44g
 
255.91g
- -
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