| August 2023 |
| Mon 7: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
87.54g |
|
149.46g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
761 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
23.90g |
|
122.82g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
84.60g |
|
81.30g |
|
3248*
|
 2282
|
| Wed 6: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
33.30g |
|
141.47g |
|
3181*
|
2226
|
| October 2020 |
| Sat 24: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
12.95g |
|
69.01g |
|
-
|
-
|
| Tue 20: |
753 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
69.36g |
|
88.38g |
|
-
|
-
|
| Fri 16: |
776 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
57.78g |
|
89.36g |
|
-
|
-
|
| Thu 15: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
15.61g |
|
76.57g |
|
-
|
-
|
| Wed 14: |
619 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
40.70g |
|
96.52g |
|
2886*
|
2267
|
| Tue 13: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
61.97g |
|
121.67g |
|
-
|
-
|
| Mon 12: |
667 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
29.41g |
|
123.05g |
|
-
|
-
|
| Fri 9: |
456 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
14.49g |
|
63.41g |
|
-
|
-
|
| Thu 8: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
67.91g |
|
86.07g |
|
-
|
-
|
| October 2019 |
| Thu 17: |
478 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
21.28g |
|
65.73g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
94.35g |
|
88.84g |
|
-
|
-
|
| Mon 18: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
66.24g |
|
35.51g |
|
-
|
-
|
| Thu 14: |
507 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
43.51g |
|
42.03g |
|
-
|
-
|
| Wed 13: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
72.54g |
|
118.90g |
|
-
|
-
|
| Mon 11: |
766 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
34.87g |
|
74.51g |
|
-
|
-
|
| Tue 5: |
867 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
54.61g |
|
63.52g |
|
-
|
-
|
