tessan38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 404 * 20%
Fat:
 
Prot:
 
Carbs:
21.45g
 
36.78g
 
9.07g
- -
August 2021
Tue 3: 757 * 45%
Fat:
 
Prot:
 
Carbs:
29.34g
 
44.89g
 
75.31g
- -
Mon 2: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
58.73g
 
71.90g
 
109.60g
- -
November 2020
Mon 23: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
47.63g
 
96.51g
 
87.60g
- -
Tue 3: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
68.47g
 
91.61g
 
146.29g
- -
October 2020
Tue 6: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
50.92g
 
69.98g
 
134.94g
- -
Mon 5: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
88.71g
 
81.79g
 
120.89g
- -
Sun 4: 779 * 46%
Fat:
 
Prot:
 
Carbs:
34.91g
 
61.03g
 
56.54g
- -
Sat 3: 931 * 55%
Fat:
 
Prot:
 
Carbs:
51.65g
 
74.97g
 
41.78g
- -
Fri 2: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
67.48g
 
72.94g
 
124.05g
- -
Thu 1: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
65.05g
 
77.85g
 
141.71g
- -
September 2020
Wed 30: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
65.88g
 
87.72g
 
96.52g
- -
Tue 29: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
53.05g
 
66.02g
 
111.46g
- -
Mon 28: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
78.76g
 
106.90g
 
137.06g
- -
Sun 27: 819 * 48%
Fat:
 
Prot:
 
Carbs:
45.77g
 
52.79g
 
44.70g
- -
Sat 26: 810 * 48%
Fat:
 
Prot:
 
Carbs:
46.99g
 
51.18g
 
44.20g
- -
Fri 25: 837 * 49%
Fat:
 
Prot:
 
Carbs:
38.97g
 
52.79g
 
69.61g
- -
Thu 24: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
67.49g
 
73.07g
 
196.42g
- -
Wed 23: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
55.19g
 
75.01g
 
80.92g
- -
Tue 22: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
74.94g
 
72.97g
 
106.61g
- -
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