| July 2024 |
| Mon 29: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
13.50g |
|
48.12g |
|
-
|
-
|
| Sat 27: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
24.58g |
|
20.85g |
|
-
|
-
|
| Fri 26: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
42.06g |
|
85.08g |
|
-
|
-
|
| Thu 25: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
19.45g |
|
63.50g |
|
-
|
-
|
| Wed 24: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
12.92g |
|
27.41g |
|
-
|
-
|
| Tue 23: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
37.72g |
|
110.04g |
|
-
|
-
|
| Sun 21: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
43.90g |
|
128.57g |
|
-
|
-
|
| Sat 20: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
52.47g |
|
93.09g |
|
-
|
-
|
| Fri 19: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
35.09g |
|
64.59g |
|
-
|
-
|
| Wed 17: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
38.55g |
|
107.31g |
|
-
|
-
|
| Tue 16: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
23.00g |
|
56.00g |
|
-
|
-
|
| Mon 15: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
40.33g |
|
92.57g |
|
-
|
-
|
| Sun 14: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
60.50g |
|
103.27g |
|
-
|
-
|
| Sat 13: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
45.78g |
|
108.47g |
|
-
|
-
|
| Fri 12: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
31.71g |
|
114.44g |
|
-
|
-
|
| Thu 11: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
45.07g |
|
130.47g |
|
-
|
-
|
| Wed 10: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
64.09g |
|
145.95g |
|
-
|
-
|
| Tue 9: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
65.36g |
|
157.73g |
|
-
|
-
|
| Mon 8: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
67.20g |
|
115.35g |
|
-
|
-
|
| Sun 7: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
51.77g |
|
80.71g |
|
-
|
-
|
