k.lvbkf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 548 * 32%
Fat:
 
Prot:
 
Carbs:
15.79g
 
33.62g
 
72.51g
- -
Tue 9: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
78.87g
 
77.62g
 
136.38g
- -
Fri 5: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
89.80g
 
63.25g
 
182.23g
- -
Thu 4: 932 * 55%
Fat:
 
Prot:
 
Carbs:
34.56g
 
37.09g
 
123.38g
- -
Wed 3: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
65.57g
 
47.02g
 
193.88g
- -
Tue 2: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
100.88g
 
57.10g
 
202.26g
- -
June 2024
Mon 24: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
65.80g
 
51.28g
 
185.14g
- -
Sun 23: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
73.95g
 
63.62g
 
160.18g
- -
Thu 20: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
84.73g
 
55.88g
 
166.78g
- -
Wed 19: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
88.78g
 
72.92g
 
202.12g
- -
Thu 13: 935 * 55%
Fat:
 
Prot:
 
Carbs:
56.19g
 
41.96g
 
61.12g
- -
Mon 10: 429 * 25%
Fat:
 
Prot:
 
Carbs:
24.63g
 
14.44g
 
36.77g
- -
Fri 7: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
51.38g
 
41.99g
 
107.78g
- -
Thu 6: 368 * 22%
Fat:
 
Prot:
 
Carbs:
18.86g
 
18.65g
 
30.05g
- -
Wed 5: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
59.61g
 
34.12g
 
150.00g
- -
Tue 4: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
70.06g
 
39.34g
 
218.41g
- -
Mon 3: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
82.43g
 
66.72g
 
107.92g
- -
Sun 2: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
94.24g
 
88.92g
 
135.93g
- -
Sat 1: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
76.38g
 
95.10g
 
199.45g
- -
May 2024
Fri 31: 949 * 56%
Fat:
 
Prot:
 
Carbs:
34.57g
 
57.44g
 
102.18g
- -
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