| December 2020 |
| Mon 28: |
875 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
40.58g |
|
107.12g |
|
-
|
-
|
| Tue 22: |
1925 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
64.58g |
|
344.12g |
|
-
|
-
|
| Mon 21: |
875 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
40.58g |
|
107.12g |
|
-
|
-
|
| Sun 20: |
1069 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
45.49g |
|
121.58g |
|
-
|
-
|
| Sat 19: |
2844 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
101.14g |
|
464.03g |
|
-
|
-
|
| Fri 18: |
3125 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.02g |
|
134.97g |
|
356.63g |
|
-
|
-
|
| Wed 16: |
2846 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
88.76g |
|
501.35g |
|
-
|
-
|
| Tue 15: |
2825 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
96.80g |
|
452.43g |
|
-
|
-
|
| Mon 14: |
2456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
80.00g |
|
407.64g |
|
-
|
-
|
| Sat 12: |
1942 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
88.59g |
|
256.69g |
|
-
|
-
|
| Fri 11: |
3016 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.34g |
|
126.13g |
|
360.67g |
|
-
|
-
|
| Thu 10: |
1762 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
80.50g |
|
229.33g |
|
-
|
-
|
| Wed 9: |
2673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
110.00g |
|
404.54g |
|
-
|
-
|
| Tue 8: |
2065 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
85.16g |
|
222.31g |
|
-
|
-
|
| Mon 7: |
2494 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
114.43g |
|
314.63g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
1509 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
68.85g |
|
191.41g |
|
-
|
-
|
| Wed 18: |
1586 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
69.64g |
|
230.59g |
|
-
|
-
|
| Tue 17: |
1509 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
68.85g |
|
191.41g |
|
-
|
-
|
| Mon 16: |
1609 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
69.37g |
|
219.72g |
|
-
|
-
|
| Sat 14: |
1575 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
68.49g |
|
212.74g |
|
-
|
-
|
