NH0577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 2: 958 * 74%
Fat:
 
Prot:
 
Carbs:
49.83g
 
67.66g
 
59.54g
- -
Thu 1: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
41.24g
 
81.44g
 
134.29g
- -
May 2017
Wed 31: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
49.45g
 
90.56g
 
124.59g
- -
Tue 30: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
53.47g
 
80.40g
 
115.96g
- -
Fri 12: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
52.95g
 
63.00g
 
168.11g
- -
Thu 11: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
72.52g
 
74.39g
 
171.62g
- -
Wed 10: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
63.23g
 
45.67g
 
92.24g
- -
Tue 9: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
65.82g
 
63.44g
 
131.88g
3223*  1873
Mon 8: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
72.89g
 
78.73g
 
86.56g
- -
Sun 7: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
49.43g
 
55.19g
 
114.18g
- -
Sat 6: 912 * 76%
Fat:
 
Prot:
 
Carbs:
26.79g
 
49.14g
 
125.41g
- -
Fri 5: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
55.43g
 
42.80g
 
119.69g
3344*  2208
Thu 4: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
51.45g
 
74.34g
 
91.53g
3344*  2218
Wed 3: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
46.51g
 
83.84g
 
77.90g
3340*  2278
April 2017
Sun 9: 640 * 64%
Fat:
 
Prot:
 
Carbs:
37.32g
 
30.69g
 
44.86g
- -
Sat 8: 288 * 29%
Fat:
 
Prot:
 
Carbs:
22.79g
 
19.32g
 
0.00g
- -
March 2017
Tue 21: 1443 * 144%
Fat:
 
Prot:
 
Carbs:
80.13g
 
55.61g
 
136.98g
- -
Mon 20: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
60.28g
 
53.66g
 
91.50g
- -
Fri 17: 359 * 36%
Fat:
 
Prot:
 
Carbs:
14.51g
 
38.74g
 
16.57g
- -
Thu 16: 164 * 16%
Fat:
 
Prot:
 
Carbs:
6.85g
 
23.98g
 
0.00g
- -
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