| September 2024 |
| Tue 17: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
115.69g |
|
131.99g |
|
-
|
-
|
| Mon 16: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
39.56g |
|
174.55g |
|
-
|
-
|
| Tue 10: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
72.49g |
|
149.23g |
|
-
|
-
|
| Mon 9: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
73.33g |
|
161.29g |
|
-
|
-
|
| Fri 6: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
116.25g |
|
101.41g |
|
-
|
-
|
| Wed 4: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
97.14g |
|
72.59g |
|
-
|
-
|
| Mon 2: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
74.89g |
|
144.10g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
82.64g |
|
146.59g |
|
-
|
-
|
| Thu 29: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
120.70g |
|
161.03g |
|
-
|
-
|
| Wed 28: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
118.59g |
|
119.54g |
|
-
|
-
|
| Tue 27: |
2113 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
139.81g |
|
210.03g |
|
-
|
-
|
| Mon 26: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
111.15g |
|
174.64g |
|
-
|
-
|
| Sun 25: |
1936 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
120.16g |
|
211.53g |
|
-
|
-
|
| Sat 24: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
53.24g |
|
200.20g |
|
-
|
-
|
| Fri 23: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
84.29g |
|
172.96g |
|
-
|
-
|
| Thu 22: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
60.31g |
|
154.87g |
|
-
|
-
|
| Wed 21: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
125.14g |
|
161.47g |
|
-
|
-
|
| Tue 20: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
114.55g |
|
128.56g |
|
-
|
-
|
| Mon 19: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
33.14g |
|
167.78g |
|
-
|
-
|
| Sun 18: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
120.27g |
|
127.24g |
|
-
|
-
|
