Izmi Vrizcha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 387 * 39%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.84g
 
100.62g
- -
Mon 26: 748 * 75%
Fat:
 
Prot:
 
Carbs:
35.60g
 
29.69g
 
72.44g
- -
Sun 25: 532 * 53%
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.89g
 
116.35g
- -
Sat 24: 509 * 51%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
91.60g
- -
Fri 23: 714 * 71%
Fat:
 
Prot:
 
Carbs:
29.03g
 
34.84g
 
77.96g
- -
October 2020
Mon 12: 242 * 24%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.72g
 
56.32g
- -
Sun 11: 320 * 32%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.18g
 
47.69g
- -
Sat 10: 788 * 79%
Fat:
 
Prot:
 
Carbs:
32.56g
 
25.62g
 
104.65g
- -
Fri 9: 967 * 97%
Fat:
 
Prot:
 
Carbs:
38.21g
 
39.41g
 
120.40g
- -
Thu 8: 771 * 77%
Fat:
 
Prot:
 
Carbs:
35.12g
 
32.06g
 
82.31g
- -
Wed 7: 794 * 79%
Fat:
 
Prot:
 
Carbs:
28.72g
 
64.90g
 
73.28g
- -
Tue 6: 838 * 84%
Fat:
 
Prot:
 
Carbs:
19.70g
 
56.35g
 
120.15g
- -
Mon 5: 905 * 90%
Fat:
 
Prot:
 
Carbs:
42.38g
 
33.60g
 
105.23g
- -
July 2020
Sun 12: 483 * 48%
Fat:
 
Prot:
 
Carbs:
18.34g
 
14.47g
 
62.70g
- -
Fri 3: 352 * 35%
Fat:
 
Prot:
 
Carbs:
19.66g
 
7.06g
 
42.41g
- -
June 2020
Tue 30: 324 * 32%
Fat:
 
Prot:
 
Carbs:
8.63g
 
15.76g
 
49.47g
- -
Mon 29: 759 * 76%
Fat:
 
Prot:
 
Carbs:
18.36g
 
24.18g
 
123.20g
- -
December 2019
Tue 31: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
72.72g
 
89.79g
 
40.22g
- -
Sun 29: 530 * 53%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
85.00g
- -
Sat 21: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
41.43g
 
47.18g
 
107.52g
- -
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