a.elghonemy22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 318 * 13%
Fat:
 
Prot:
 
Carbs:
7.32g
 
11.65g
 
52.52g
- -
Mon 19: 919 * 37%
Fat:
 
Prot:
 
Carbs:
29.47g
 
63.26g
 
93.42g
- -
Sat 17: 323 * 13%
Fat:
 
Prot:
 
Carbs:
0.70g
 
6.65g
 
69.75g
- -
Fri 16: 1014 * 41%
Fat:
 
Prot:
 
Carbs:
22.46g
 
93.64g
 
101.21g
- -
Thu 15: 761 * 30%
Fat:
 
Prot:
 
Carbs:
19.65g
 
64.50g
 
75.02g
- -
Wed 14: 1047 * 42%
Fat:
 
Prot:
 
Carbs:
34.14g
 
88.02g
 
88.55g
- -
Tue 13: 319 * 13%
Fat:
 
Prot:
 
Carbs:
11.01g
 
21.56g
 
31.84g
- -
Sun 11: 879 * 46%
Fat:
 
Prot:
 
Carbs:
17.68g
 
79.33g
 
93.14g
- -
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