| January 2023 |
| Mon 30: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
17.89g |
|
105.27g |
|
-
|
-
|
| January 2020 |
| Tue 14: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
52.59g |
|
129.32g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
40.46g |
|
89.64g |
|
-
|
-
|
| Tue 12: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
24.50g |
|
109.28g |
|
-
|
-
|
| Wed 6: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
22.10g |
|
131.50g |
|
-
|
-
|
| Tue 5: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
46.85g |
|
139.05g |
|
-
|
-
|
| October 2019 |
| Wed 9: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
8.48g |
|
28.02g |
|
-
|
-
|
| Thu 3: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
8.25g |
|
25.57g |
|
-
|
-
|
| Wed 2: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
41.46g |
|
74.00g |
|
-
|
-
|
| Tue 1: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
57.93g |
|
128.93g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
52.45g |
|
161.34g |
|
-
|
-
|
| Sun 29: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
61.20g |
|
124.44g |
|
-
|
-
|
| Sat 28: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.60g |
|
23.00g |
|
-
|
-
|
| Fri 27: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
26.39g |
|
50.83g |
|
-
|
-
|
| Thu 26: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
21.57g |
|
104.57g |
|
-
|
-
|
| Wed 25: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
47.16g |
|
219.75g |
|
-
|
-
|
| Tue 24: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
62.53g |
|
123.06g |
|
-
|
-
|
| Mon 23: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
49.34g |
|
123.14g |
|
-
|
-
|
| Sun 22: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
51.36g |
|
110.95g |
|
-
|
-
|
| Sat 21: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
43.09g |
|
137.16g |
|
-
|
-
|
