sinem1809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 9: 1590 * 61%
Fat:
 
Prot:
 
Carbs:
61.32g
 
40.47g
 
221.38g
- -
Wed 6: 1185 * 46%
Fat:
 
Prot:
 
Carbs:
42.05g
 
16.78g
 
185.64g
- -
Mon 4: 1160 * 45%
Fat:
 
Prot:
 
Carbs:
30.83g
 
37.92g
 
126.00g
- -
Sun 3: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
101.01g
 
69.26g
 
208.89g
- -
Sat 2: 2093 * 80%
Fat:
 
Prot:
 
Carbs:
105.59g
 
71.54g
 
214.74g
- -
Fri 1: 1303 * 50%
Fat:
 
Prot:
 
Carbs:
41.72g
 
49.77g
 
109.25g
- -
May 2018
Thu 31: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
62.35g
 
55.10g
 
137.92g
- -
Wed 30: 1226 * 47%
Fat:
 
Prot:
 
Carbs:
46.62g
 
23.64g
 
177.95g
- -
Tue 29: 753 * 29%
Fat:
 
Prot:
 
Carbs:
31.83g
 
22.01g
 
90.59g
- -
Mon 28: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
51.14g
 
24.92g
 
200.91g
- -
Sun 27: 1345 * 52%
Fat:
 
Prot:
 
Carbs:
34.36g
 
38.42g
 
156.82g
- -
Sat 26: 1747 * 67%
Fat:
 
Prot:
 
Carbs:
54.29g
 
45.25g
 
264.15g
- -
Fri 25: 2235 * 86%
Fat:
 
Prot:
 
Carbs:
41.92g
 
75.47g
 
388.68g
- -
Thu 24: 909 * 35%
Fat:
 
Prot:
 
Carbs:
49.12g
 
36.09g
 
80.10g
- -
Wed 23: 1041 * 40%
Fat:
 
Prot:
 
Carbs:
39.75g
 
35.52g
 
135.09g
- -
Tue 22: 2216 * 85%
Fat:
 
Prot:
 
Carbs:
75.06g
 
55.54g
 
267.15g
- -
Mon 21: 2296 * 88%
Fat:
 
Prot:
 
Carbs:
55.96g
 
52.39g
 
280.40g
- -
Sun 20: 1314 * 51%
Fat:
 
Prot:
 
Carbs:
49.69g
 
37.36g
 
187.99g
- -
Sat 19: 1427 * 55%
Fat:
 
Prot:
 
Carbs:
77.02g
 
50.03g
 
136.37g
- -
Fri 18: 1250 * 48%
Fat:
 
Prot:
 
Carbs:
42.33g
 
47.00g
 
167.25g
- -
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