di.2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
61.04g
 
51.00g
 
177.75g
- -
Wed 11: 320 * 25%
Fat:
 
Prot:
 
Carbs:
22.96g
 
9.20g
 
23.56g
- -
Mon 9: 1719 * 132%
Fat:
 
Prot:
 
Carbs:
37.08g
 
58.69g
 
285.86g
- -
Sun 8: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
21.36g
 
43.23g
 
184.84g
- -
Sat 7: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
42.52g
 
73.89g
 
151.56g
- -
Fri 6: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
63.63g
 
82.53g
 
146.52g
- -
Thu 5: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
46.38g
 
49.67g
 
147.72g
- -
Wed 4: 2162 * 166%
Fat:
 
Prot:
 
Carbs:
80.22g
 
137.17g
 
217.57g
- -
Tue 3: 2322 * 179%
Fat:
 
Prot:
 
Carbs:
79.63g
 
116.01g
 
267.52g
- -
March 2019
Sun 3: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
51.53g
 
48.75g
 
210.24g
- -
Sat 2: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
71.66g
 
57.59g
 
143.92g
- -
Fri 1: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
63.68g
 
42.19g
 
140.10g
- -
February 2019
Thu 28: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
55.58g
 
43.52g
 
85.42g
- -
Tue 26: 646 * 50%
Fat:
 
Prot:
 
Carbs:
16.03g
 
26.39g
 
96.84g
- -
Sun 24: 241 * 19%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.17g
 
22.84g
- -
Sat 23: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
53.09g
 
63.81g
 
207.30g
- -
Fri 22: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
50.67g
 
61.28g
 
117.25g
- -
September 2018
Sat 29: 488 * 38%
Fat:
 
Prot:
 
Carbs:
31.27g
 
23.55g
 
28.08g
- -
Mon 24: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
55.86g
 
56.60g
 
170.42g
- -
Wed 12: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
42.35g
 
50.33g
 
315.84g
- -
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