Valerie Tibbitts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 24: 781 * 37%
Fat:
 
Prot:
 
Carbs:
51.24g
 
43.89g
 
46.02g
- -
Tue 23: 997 * 47%
Fat:
 
Prot:
 
Carbs:
77.57g
 
59.57g
 
19.69g
3215*  2218
Mon 22: 340 * 16%
Fat:
 
Prot:
 
Carbs:
26.82g
 
19.14g
 
7.69g
- -
Sun 21: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
101.84g
 
98.92g
 
63.08g
- -
September 2018
Sun 16: - - 2743* -
April 2018
Tue 17: 293 * 14%
Fat:
 
Prot:
 
Carbs:
12.20g
 
17.26g
 
32.05g
2964*  2671
Mon 16: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
46.42g
 
46.57g
 
101.80g
3446*  2420
Sun 15: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
173.81g
 
134.94g
 
86.11g
2757*  378
Sat 14: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
70.25g
 
102.84g
 
125.06g
3678*  2081
Fri 13: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
79.45g
 
83.00g
 
215.39g
3662*  1779
Thu 12: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
80.16g
 
45.65g
 
241.70g
3207*  1422
Wed 11: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
69.82g
 
67.74g
 
154.92g
3917*  2435
Tue 10: 1654 * 79%
Fat:
 
Prot:
 
Carbs:
54.27g
 
63.89g
 
227.29g
2763*  1109
Mon 9: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
89.49g
 
68.30g
 
214.49g
2608*  720
Sun 8: 2177 * 181%
Fat:
 
Prot:
 
Carbs:
101.10g
 
115.73g
 
174.96g
2552*  375
Sat 7: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
73.56g
 
84.95g
 
178.88g
4562*  2884
Fri 6: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
45.39g
 
54.29g
 
272.95g
3232*  1527
Thu 5: 1927 * 161%
Fat:
 
Prot:
 
Carbs:
89.30g
 
66.60g
 
227.52g
3917*  1990
Wed 4: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
57.18g
 
68.07g
 
194.85g
3447*  1885
Tue 3: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
56.33g
 
75.07g
 
245.55g
2605*  850
Mon 2: 2148 * 179%
Fat:
 
Prot:
 
Carbs:
101.05g
 
67.73g
 
246.53g
2795*  647
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